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yellow_belly_crossfit

Feel, Look & Perform Better in an unmatched Community
📍Ardcavan Business Park Wexford
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The biggest mistake people make is focusing on the The biggest mistake people make is focusing on the finish line 🙌

It’s easy to compare yourself to others and think, “I’ll never be able to do that!”

But no one gets there overnight, everyone was a beginner once!

Just make the step, show up, trust the process and focus on one small step at a time 🤝
Heres the secret to how Sean got his muscle ups🤫 Heres the secret to how Sean got his muscle ups🤫 

It might not be what you think…

Sean didn’t focus on new flashy drills every week or give up after they didn’t work instantly, instead he worked consistently on the basics and learned from his failures along the way🫡
Meet Joey 👋 You’ll find Joey swinging through rin Meet Joey 👋

You’ll find Joey swinging through ring muscle ups, not a bother to him!

Thanks for your testimonial Joey 🙌
Toes to bar and its two progressions! 🤸‍♂️ These Toes to bar and its two progressions! 🤸‍♂️

These three movements are excellent for building strength in your core. 

Your core helps support your spine in every day activities as well has protect against injury in any physical activity done throughout the day! 🫡
The best gym is the one that makes you want to com The best gym is the one that makes you want to come back! 

Environment matters!
Meet Kelly 👋 This is how Kelly prioritises an ho Meet Kelly 👋 

This is how Kelly prioritises an hour in Yellow Belly as part of her day 🙌

Thanks for your video Kelly!
The rope climb isn’t nearly as daunting as it look The rope climb isn’t nearly as daunting as it looks 😁

The three steps we use for rope climbs at YBC are:
1) The floor pull
2) The clamp
3) The rope climb

Theres a level for you wherever you’re at! 🙌
Let's get a few things clear about CrossFit 😌 Fan Let's get a few things clear about CrossFit 😌

Fancy trying it? Drop us a message🫱🏻‍🫲🏾
Well done to all our members who’ve improved their Well done to all our members who’ve improved their fitness over the past 6 weeks 🙌

Heres a highlight reel of some of the wins and PB’s we recorded over the past cycle🤸‍♂️

Our next 6 weeks block kicked off on Monday this week….We cant wait for the progress our members make by the end!
Meet Chloe 👋 You will find Chloe chilling and cha Meet Chloe 👋

You will find Chloe chilling and chatting outside after the 10am class on Saturday ☕️

Thanks for your testimonial Chloe 🙏
What if you found out for yourself? Drop us a me What if you found out for yourself? 

Drop us a message to get started today 🫱🏻‍🫲🏾
The sandbag clean and its distant cousins 😅 The sandbag clean and its distant cousins 😅
Its quite literally all sunshine and rainbows ☀️ Its quite literally all sunshine and rainbows ☀️
Our new cycle kicks off tomorrow 😤🔥 This cycle ha Our new cycle kicks off tomorrow 😤🔥

This cycle has been carefully designed to create steady, measurable progress.

Rather than random workouts, each session fits into a bigger plan to help you develop strength, fitness, and confidence over time🫱🏻‍🫲🏾
Instagram post 18079830080242637 Instagram post 18079830080242637
Last Saturday we had our community workout and “Bu Last Saturday we had our community workout and “Build Your Own Acai” with  @the_clovelly , here are the highlights! 🏋️
Tip Tuesday - These are our Bar Muscle up progress Tip Tuesday - These are our Bar Muscle up progressions 🤸

Theres always a level suitable for you!
Meet Paddy 👋 You will find Paddy lifting all the Meet Paddy 👋

You will find Paddy lifting all the HUGE weights in class!

Thanks for your testimonial Paddy 🙏
At Yellow Belly CrossFit, we pride ourselves on de At Yellow Belly CrossFit, we pride ourselves on delivering premium coaching to people of all fitness levels and abilities.

We foster an inclusive and supportive environment where our members can thrive, both inside and outside the gym, helping members build confidence, improve their fitness, and achieve lasting results. 

🫱🏻‍🫲🏾

📹 @sammemery
Tiered of that nagging back pain? Well the deadlif Tiered of that nagging back pain? Well the deadlift is here to help! 😎

The deadlift is a top class exercise for building strength in your back and legs…. Don’t skip deadlift day! 🤝
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