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yellow_belly_crossfit

Feel, Look & Perform Better in an unmatched Community
📍Ardcavan Business Park Wexford
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Its pretty peaceful if you ask me! Great way to fi Its pretty peaceful if you ask me! Great way to finish off the evening😀
Theres a lot more to it than just attempting them Theres a lot more to it than just attempting them u til you get one🤣 

Bar muscle ups take strength work, technique work and most importantly…patience. Keep chipping away at it and you will get them!
Why do our members keep coming back?? Who’s better Why do our members keep coming back?? Who’s better to ask than them! 😅
📅 NEW TIMETABLE from Monday 31st August ⏰ 3:30pm 📅 NEW TIMETABLE 
from Monday 31st August

⏰ 3:30pm class is BACK! 🙌

We’re getting back to our regular routine 🫱🏾‍🫲🏻
Save the dates 🗓️ We’ve a few exciting things co Save the dates 🗓️ 

We’ve a few exciting things coming up!

It’s not too late to book into our beginners trial next Thursday 🔥
Kelly has made huge progress in her overhead mobil Kelly has made huge progress in her overhead mobility, especially in the past couple of months🔥

Kelly has been super consistent with her mobility work before classes, with that end goal in mind and it has definitely payed off. 

Recently in class we had a workout with 75 overhead squats, Kelly finished the workout. Three months ago she was fighting for single reps. It’s amazing what consistent work and dedication can do!
Beginners.… Listen up! Comparing yourself to the o Beginners.… Listen up! Comparing yourself to the other people around you is nothing more than being unfair to yourself!

When starting CrossFit, or anything new for that matter, setting realistic goals and not comparing yourself to other people around you is the best policy☺️
Well done to everyone who took on the sprint triat Well done to everyone who took on the sprint triathlon on the weekend🔥

Getting outside our comfort zone and giving something completely different a go is what it’s all about. 

It’s pretty cool seeing how the fitness we build in CrossFit can carry over into all sorts of sports.

@trithehook
Progress isn’t always linear in CrossFit but that Progress isn’t always linear in CrossFit but that doesn’t mean it’s not there 😀

Rather than focusing on the progress of an individual exercise, think about all the other things you are improving in your fitness by working on it!
Take a sneak peak at what a typical YBC brief is l Take a sneak peak at what a typical YBC brief is like our classes 👀
Just want to know who owns these tbh 😅 Just want to know who owns these tbh 😅
Our next beginners trial is coming up on the 27th Our next beginners trial is coming up on the 27th of August 🫱🏾‍🫲🏻

And it’s free!! 

Swipe 👉🏽 for more details
Some things you only find out once you start… 👀 S Some things you only find out once you start… 👀

Swipe through for a few of the things nobody warns you about joining Yellow Belly

🫱🏾‍🫲🏻🔥
Who did it better? Seán or Miley🤣 Who did it better? Seán or Miley🤣
Is CrossFit a Cult? No! 🤣 CrossFit isn’t a cult i Is CrossFit a Cult? No! 🤣

CrossFit isn’t a cult it’s a fun community based around working out together, making friends and supporting each other in our individual fitness journeys.🙌

If it is a cult...is a pretty nice one👀
Our new 6-week training block starts next week. G Our new 6-week training block starts next week.

Good programming is more than just a tough workout. Every session is planned with a purpose, building towards long-term progress in strength, skills, and conditioning.

Consistency & trust in us and we guarantee you will see progress 🫱🏾‍🫲🏻
Meet Nadine 👋 You”ll find Nadine breezing through Meet Nadine 👋

You”ll find Nadine breezing through front handsprings and handstand walks in Saturday gymnastics 🤸‍♂️

Thanks for your testimonial Nadine🙏
Thank you @helenj_tallon for a great Pilates sessi Thank you @helenj_tallon for a great Pilates session on Sunday 🌊🌞

It had us working a lot harder than we expected!
Isometric holds, bodyweight strength, control, and stability are all the things that carry over into better movement for what we do in the gym! 

😌
Theres a Pull Up variation for everyone at YBC🙌 E Theres a Pull Up variation for everyone at YBC🙌

Each version progresses you onto the next, ensuring that you are always improving no matter your level!
And not to mention how good it feels to be strong! And not to mention how good it feels to be strong!!!

What strength training will give you, is a more capable body, longevity and a healthier life!

Ladies, only we can change the narrative for our girls who looking up to us🫱🏾‍🫲🏻
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